Personal Training

Are you ready to take your fitness journey to the next level?

Whether you’re just starting out or aiming for your next personal best, we’re here to help. At CG, our programs are personalised face-to-face training and online training design around your life. You will get results that last, without the confusion, pressure, or cookie-cutter workouts.

Our certified personal trainers bring years of experience to support you at any age or fitness level. With training programs tailored specifically to your needs, you’ll receive one-to-one guidance, accountability, and motivation every step of the way.

Whether you want to:

  • Lose weight and tone up

  • Build strength and muscle

  • Improve athletic performance

  • Adopt a healthier, more balanced lifestyle

We’ll help you achieve real and measurable results with our CG Fitness Method.

Train smarter, not harder!

Your Goals. Our Expertise!

Take the first step towards a healthier and happier you, and book your FREE consultation with Coach Gomez today!

  • Personal Training one-on-one

    The sessions are 45’ long. The client chooses the place and time. We set up short and long term goals as well as weigh ins. We will help you keep on track and motivated to achieve your goals.

    Edinburgh: 6am – 8pm

    One Off : £48

    Block of 5 sessions: £210 (£42 x session)

    Monthly payment: £475 (3 sessions a week)

  • Online Training

    The sessions are 30’ long. Why should you workout for 1 or 2 hours if you can do the same in half an hour. You will only need good internet connection and any smartphone device. We will help you put your metabolism to work.

    Anytime, Anywhere: 6am – 8pm

    One Off: £27

    Block of 5 sessions: £99 (£19.8 x session)

    Monthly payment: £152 (2 sessions a week)

  • Bootcamp

    Here, we combine free weights with squats, lunges, and fun high-interval exercises so that you can build up your cardio, confidence and have fun with your group. You can create your own group to workout with a minimum of 4 participants or join another group.

    One Off : £9

    Monthly (Block of 4 sessions): £30

    The sessions are 45’ long outdoors and usually in a small group.

  • Diet + training

    We offer monthly or termly personalised nutrition plans, created by expert nutritionists to help achieve your fitness goals and improve overall performance. Whether you’re looking to lose weight or gain muscle, our nutritionists will give you 1-1 guidance as well as a plan specific to your needs.

    Contact us for more information

Testimonials

“I am a regular in Carla's boot camps, always an invigorating an full body work out. Carla is an excellent trainer who adjust exercises to meet the needs of all the class but always finds a way to push you a bit more in every session. I highly recommend this class if you are looking to get fit in the fresh air with a great bunch of people an trainer.”

— S.V

"After my football injury, I wanted to rush back too quickly. Coach Gomez helped me focus on mobility, rebuilding strength, and preventing future injuries. Her knowledge and guidance gave me the confidence to return to football stronger than before. She supported me every step of the way.’’

— A.G

“CG Boot Camp is a highlight of my week. Carla is a professional who cares about her clients. I feel, motivated, supported and challenged. The sessions are always fun and tailored to the needs of the clients. I come away feeling invigorated! Thank you Carla!”

— C.C

"In one year I lost over 25 kilos with Coach Gomez. More than just weight loss, she helped me improve my lifestyle and build lasting habits. She’s patient, supportive, and truly cares about your progress."

— A.R

‘‘I started online training with Coach Gomez to prepare for a half marathon. Through structured programming and monthly video calls, she guided me all the way to completing a full marathon. The CG nutrition team also supported me with proper fuelling throughout the process. I felt supported every step of the way and couldn’t have achieved this without them.”

— E.M